News, Interviews and Articles from Dan Metcalf

We caught up with Morgan Smith of Morlec Electrical, a young Pembroke-based tradesman who's gone from strength to strength – and recently gave back to his community by helping install a public AED.

St Clears AFC have unveiled their stunning new home kit for the 2026/27 season - and the story behind the sponsor on the back of the shirt is one you genuinely couldn't make up!

The perfect ending to our Crug Glâs journey - a trio of desserts from Chef Sean Phillips, including a chocolate cremeux, a divine pain perdu, and a peanut butter parfait that hit every note.

Haverfordwest County's wait for a first win of the season goes on, as an undefeated Penybont side ran out comfortable 3-0 winners at the Dynamite Bridge Meadow stadium.

The next course of our Crug Glas journey brought two outstanding mains - a perfectly cooked sirloin with beef cheek and charred onion, and a lamb dish so good it might be the best we've ever had.