Saturday (Mar 29) saw the launch of the ‘Haverfordwest 5k Your Way’ where anyone who has been affected by cancer can join together and walk, jog, run, cheer, volunteer or join for a coffee at the emphasis to connect with other people impacted by cancer.

Haverfordwest County edged closer to a third place finish after sharing a 1-1 draw against Caernarfon Town in their penultimate home game of their JD Cymru Premier season.

Milford Haven Ladies Hockey 1XI showed their resilience, patience and endeavour to secure a 1-0 victory over Radnor on Saturday (Mar 15) at their home venue at Milford Haven School, the victory keeping alive their hopes of promotion to the South Wales Hockey League Premier Division 2.

Haverfordwest parkrun, number 312 was held on the Racecourse, Haverfordwest on Saturday (Mar 15) and for the first time, one of the 24536 people who have finished, was Henry Tufnell MP, who completed his first parkrun.

Milford United overcame the dismissal of Scott Griffiths to secure a 2-1 victory over cup holders Clarbeston Road on Friday (Mar 14) at the Ogi Bridge Meadow in the semi final of the Pembrokeshire Senior Cup, to set up a date with local rivals Hakin United on Saturday (April 12).